nutritional information

Per Hush Puppy:

  • Calories: 69
  • Protein: 2 g
  • Total Fat: 3 g
  • Saturated Fat: <1 g
  • Carbohydrates: 9 g
  • Cholesterol: 8 mg
  • Sodium: 157 mg
  • Fiber: <1 g
  • Sugar: 2 g

Baked Hush Puppies

Baked Hush Puppies

Makes 24 hush puppies

30 minutes or fewer

Finely ground cornmeal and soft wheat flour (such as White Lily All-Purpose Flour) or cake flour keep these hush puppies tender on the inside.
  • 1 ½ cups fine-grind cornmeal or corn flour
  • ½ cup soft wheat flour, such as White Lily All-Purpose Flour, or cake flour
  • 1 Tbs. plus 1 tsp. cane sugar
  • 1 ½ tsp. baking powder
  • ¼ tsp. baking soda
  • ¾ tsp. salt, plus more for sprinkling, optional
  • 1 tsp. Old Bay Seasoning, plus more for sprinkling, optional
  • ¼ tsp. cayenne pepper
  • 1 large egg
  • 1 cup low-fat milk
  • ½ large sweet onion, such as Vidalia or Walla Walla, finely diced (1 cup)
  • ¼ cup vegetable oil, for brushing

1. Preheat oven to 425°F. Coat baking sheet with cooking spray.

2. Whisk together cornmeal, flour, sugar, baking powder, baking soda, salt, Old Bay, and cayenne in bowl. Whisk together egg and milk in separate bowl. Stir onion into cornmeal mixture, then fold in egg mixture. Shape batter into small balls, and place on prepared baking sheet. Bake 10 minutes. Brush tops with oil, and sprinkle with salt and/or Old Bay (if using). Bake 3 minutes more.

January/February 2013 p.48

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comments

Cornmeal Muffins JAN14

Laura P - 2014-01-15 17:08:52

Oops... I just saw the nutritional information on the left side of the screen. :]

Michael - 2014-01-13 12:37:58

Can egg substitute and non-dairy milk be used in place of the egg and low-fat milk? Also, is it possible to get the nutritional info. on the recipe? Thanks!

Michael - 2014-01-13 12:36:15

Hush puppies

Cathleenç Carr - 2014-01-10 18:43:08

Not too shabby, I served them with the "Moroccan Potato, Carrot, and Chickpea Stew" I used almond milk, because we're not fans of dairy milk, however I will probably add a little more meal/flour next time, because the mixture was too runny to shape. I just poured the batter into muffin cups though and they were quite yummy :) will definitely make again!

Christen Stewart - 2013-04-11 03:44:38