nutritional information

Per 8-oz. serving:

  • Calories: 268
  • Protein: 10 g
  • Total Fat: 2 g
  • Saturated Fat: <1 g
  • Carbohydrates: 58 g
  • Cholesterol: 3 mg
  • Sodium: 97 mg
  • Fiber: 5 g
  • Sugar: 37 g

Banana Breakfast Smoothie

Banana Breakfast Smoothie

Makes 2 smoothies

30 minutes or fewer

Frozen bananas make smoothies that are rich and thick (not icy). You don't even need to slice them. Simply break them into chunks before blending.
  • 2 frozen bananas, broken into 1-inch chunks (2 cups)
  • 1 cup nonfat plain yogurt
  • ½ cup frozen blueberries
  • ¼ cup granola
  • 1 Tbs. honey

Place all ingredients in blender and process until completely smooth. Thin to desired consistency with 1/2 to 1 cup water.

March 2009

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I know this is so good! Mom

Kate Comini - 2013-03-12 21:43:57

it sounds strange to add granola to a smoothie. What does that do to it? Does it change the taste?

June Siegel - 2013-03-08 16:16:44

..Easy to make , delicious with out extra calories :)

kiran fatima awan - 2011-09-23 04:51:34

I add any leftover green tea or roobios for liquid so my hubby gets the antioxdant. Any tea will do. I add whey protein and spinach. 1 banana only, lowfat or ff yogurt. To the gal in Argentina... make sure you peel the ripe bananas and freeze them in a plastic bag or some kind. If you leave the peel on they turn black and mushy. Good health and God bless~

DT - 2011-04-28 08:17:12

try this. - 2011-04-22 15:45:41

YUMMY!!! Easy to make it. I added a little bit of splenda. Delicious!

CS - 2011-04-11 19:14:34

I love smoothies! For another variation using banana and mango, try this Mango Orange Cream Power Smoothie!

Dorothy at Shockinglydelicious - 2011-03-14 10:17:54

I got this one from Runner's World: 1/2 c NF yogurt (I use Stonyfield Farms) 1/2 c frozen blueberries or other berries 2 tbsp ground flax 1/4 c rolled oats (I actually use a 5-grain blend) (I also add a tblsp of berry flavored Vega whole food health optimizer) about a cup of water It is fabulous

Lily - 2011-03-11 11:13:17

Just as delicious without the extra calories from the honey and granola!

Grety - 2011-03-11 11:12:12

I love this, it's soo good. It really helps on Monday mornings especially!!!

JBluva - 2011-02-28 05:13:13

I substitute kefir for yogurt, add a little almond milk, oats instead of granola, a bit of ground flaxseed, some berries (and less or no banana), a raw egg, and some greens plus! Yum! Lower glycemic index, more protein, get my Omega 3s, probiotics, etc.

Bear - 2011-02-27 09:07:35

Instead of using sugar or honey us agave nectar. It has a low glycemic index and is 1 1/2 times sweeter than sugar so you use less.

Kmidge211 - 2011-02-06 16:22:34

On the Weight Watchers plan, this smoothie is 7 points plus. I just made it with blueberries, a banana, 1/4 cup of vanilla lite soy milk and 1/2 cup of ff plain yogurt, and brought the recipe down to 2 points plus. no need to add any sugar, honey or agave. tastes great!

Lisa - 2011-02-06 11:19:09

For those of you allergic to bananas...I use frozen mango for smoothness. The Avacado sounds like a good idea, I'll have to try it.

Lorraine - 2011-02-04 12:43:41

Maria (from Argentina) Simplemente congela dos bananas en tu refrigeradora y listo. This is a delicious smoothie !!! Enjoy it !! Love Koka Valenti

Koka Valenti - 2011-01-27 10:51:35