nutritional information

Per 1/2-cup serving:

  • Calories: 246
  • Protein: 6 g
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 30 g
  • Cholesterol: 0 mg
  • Sodium: 42 mg
  • Fiber: 2 g
  • Sugar: 19 g
Vegan Gluten-Free

Banana-Maple Cashew Pudding

Banana-Maple Cashew Pudding

Serves 4

Dress up this quick dessert as shown with cashew pieces and caramelized banana slices. To prepare bananas, sprinkle with maple sugar and sauté 
2 to 3 minutes over medium-high heat, or until browned and glistening.
  • 2 bananas, cut into chunks
  • 1½ cups Cashew Cream
  • 3 Tbs. pure maple syrup
  • 1 Tbs. orange juice
  • 1 pinch salt

Blend all ingredients in blender or food processor until smooth.

April/May 2014 p.73

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Attempting to blend with frozen bananas and cashew milk instead being that it takes 8+ hours to make the cashew cream.

linda - 2015-04-16 12:26:34

Wonderful my whole family loves it

Judy - 2014-06-15 02:00:15

In the amazing book "Best vegan recipes from North America's Vegan-serving Top Restaurants" by Jamie Parker which you find at there is an amazing banana creme pie recepy!

maria davalos - 2014-04-30 00:17:02

Banana cashew dessert

Hayley Fretwell - 2014-04-20 00:03:28

My husband and I thought this was quite yummy. My sons thought it was too sweet and too banana tasting. I will make this again, but perhaps try different amounts of bananas and maple syrup.

Janice Lehmann - 2014-04-13 16:43:07