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Banana Smoothie

30 minutes or less

Ingredients: 

Ingredients: 

Ingredient Line: 
2 small ripe bananas
Ingredient Line: 
½ (8-oz.) can frozen orange juice concentrate
Ingredient Line: 
2 Tbs. firm tofu
Ingredient Line: 
2 Tbs. protein powder

Instructions: 

  1. Place all ingredients and 11/4 cups water in tall pitcher. Using immersion blender, process until smooth.
  2. Pour into a tall glass and serve.

Nutrition Information: 

Calories: 
320
Protein: 
12 g
Total Fat: 
4 g
Saturated Fat: 
1 g
Carbohydrates: 
16 g
Cholesterol: 
63 mg
Sodium: 
446 mg
Fiber: 
4 g
Sugar: 
g
Yield: 
1 Serving

Comments on this Recipe

I thought protein powder was made from whey. Do you recommend a specific kind?

you can get a rice protein or soy protein powder

Protein powder can be made from whey, soy, vegetables, etc. vitaminshoppe.com has great selections for soy protein powder.

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