nutritional information

Per Serving:

  • Calories: 320
  • Protein: 12 g
  • Total Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 16 g
  • Cholesterol: 63 mg
  • Sodium: 446 mg
  • Fiber: 4 g
Vegan

Banana Smoothie

Banana Smoothie

1 Serving

30 minutes or fewer

30 minutes or less
  • 2 small ripe bananas
  • ½ (8-oz.) can frozen orange juice concentrate
  • 2 Tbs. firm tofu
  • 2 Tbs. protein powder
  1. Place all ingredients and 11/4 cups water in tall pitcher. Using immersion blender, process until smooth.
  2. Pour into a tall glass and serve.
November 2001

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comments

Protein powder can be made from whey, soy, vegetables, etc. vitaminshoppe.com has great selections for soy protein powder.

c - 2009-08-25 21:38:52

you can get a rice protein or soy protein powder

klove - 2009-08-25 18:44:05

I thought protein powder was made from whey. Do you recommend a specific kind?

h2Om - 2009-08-25 09:57:37