nutritional information

Per Serving:

  • Calories: 247
  • Protein: 33 g
  • Total Fat: 1 g
  • Carbohydrates: 27 g
  • Sodium: 642 mg
  • Fiber: 3 g
Vegan

Barbecued Potato Kebabs

4 Servings

30 minutes or fewer

Preheat broiler. Starting with a potato, alternate potato and seitan chunks on metal skewers. (There should be enough for 8 average-length skewers.) Place on a foil-lined baking sheet and brush kebabs generously with barbecue sauce. Broil 4 minutes, then turn carefully, and broil for another 4 minutes. Remove from oven and serve right away.
  • 16 tiny red-skin potatoes, scrubbed, microwaved until tender but still firm
  • 1 lb. seitan, cut into ¾-inch chunks
  • ½ cup natural barbecue sauce
  1. Preheat broiler. Starting with a potato, alternate potato and seitan chunks on metal skewers. (There should be enough for 8 average-length skewers.) Place on a foil-lined baking sheet and brush kebabs generously with barbecue sauce.
  2. Broil 4 minutes, then turn carefully, and broil for another 4 minutes. Remove from oven and serve right away.
February 1999

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