nutritional information

Per 2-Tbs. serving:

  • Calories: 140
  • Protein: 3 g
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 2 g
  • Cholesterol: 3 mg
  • Sodium: 52 mg
  • Fiber: <1 g
  • Sugar: <1 g
Gluten-Free

Basil-Walnut Pesto

Makes 3 cups

Many freezer-friendly pesto recipes instruct you to add the cheese after thawing, but we found no noticeable flavor loss when folding it in before freezing. Once thawed, toss pesto with pasta or grains, spread on sandwiches, and use to season casseroles with summery basil flavor year-round.
  • 1 ⅓ cups walnut pieces
  • 12 cups loosely packed fresh basil leaves (8 oz.)
  • 8 cloves garlic, chopped
  • 1 cup olive oil
  • 1 cup grated Parmesan cheese
  • 1 Tbs. lemon juice

1. Pulse walnuts, basil, and garlic in food processor or blender until nuts are finely crumbled and green.

2. With food processor motor running, add oil in steady stream, and pulse until combined. Add cheese and lemon juice, and process until smooth. Season with salt and pepper, if desired.

3. Ladle pesto into 1/2 cup silicone ice cube molds. Press plastic wrap over surface of molds to seal out air. Freeze 4 hours, or overnight, then transfer to freezer bag for long-term storage.

4. To defrost: place pesto cube in bowl, cover bowl with plastic wrap to seal out air, and let melt at room temperature 10 minutes.

July/August 2012 p.44

you might also like



comments