nutritional information

Per Serving:

  • Calories: 110
  • Protein: 3 g
  • Total Fat: 10 g
  • Saturated Fat: 6 g
  • Carbohydrates: 4 g
  • Cholesterol: 30 mg
  • Sodium: 180 mg
  • Fiber: 1 g
  • Sugar: 2 g

Beet Dip

Beet Dip

Serves 6 to 8

30 minutes or fewer

This colorful dip takes only minutes to prepare and is chock full of vitamins from the raw beets and spinach. It’s the perfect antidote to wintertime blues. Serve as a dip with crudités or as a spread on toasted French bread.
  • ½ lb. red beets (l large), peeled and coarsely chopped
  • 1 large scallion, chopped
  • ¼ cup (packed) chopped fresh spinach
  • 8 oz. cream cheese
  • 2 tsp. freshly squeezed lemon juice
  • ¼ tsp. salt
  • 2 tsp. snipped chives
  1. In bowl of food processor, pulse beets, scallion and spinach until finely chopped.
  2. Add cream cheese, lemon juice and salt, and process until well blended, leaving some texture in dip. Transfer to bowl, and stir in chives.
January 2003

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comments

does this taste good for like an edible sun model

Anonymous - 2010-05-07 10:50:30