nutritional information

Per 1/2-cup serving:

  • Calories: 115
  • Protein: 2 g
  • Total Fat: 8 g
  • Saturated Fat: 7 g
  • Carbohydrates: 11 g
  • Cholesterol: 0 mg
  • Sodium: 229 mg
  • Fiber: 2 g
  • Sugar: 6 g
Vegan Gluten-Free

Beta-Carotene Barrage

Serves 6

30 minutes or fewer

Rich in fiber, beta-carotene, vitamin C, and ginger, this little cocktail packs some powerful nutrition.
  • 1 cup coconut milk
  • 3 large carrots (10 oz.), sliced
  • 1 cup orange juice
  • 1 2-inch piece ginger (1 oz.), thinly sliced
  • 1 Tbs. fresh lime juice
  • ½ tsp. salt

1. Fill bowl with ice water, and set aside.

2. Cook carrots in large pot of boiling salted water 5 to 7 minutes, or until tender. Drain, and transfer to ice water to cool. Drain again.

3. Purée carrots and remaining ingredients in blender until smooth.

May 2009

you might also like

comments

3 points

Alita Page - 2012-05-06 20:23:07