nutritional information

Per SERVING:

  • Calories: 145
  • Protein: 7 g
  • Total Fat: 9 g
  • Saturated Fat: 5 g
  • Carbohydrates: 8 g
  • Cholesterol: 15 mg
  • Sodium: 70 mg
  • Fiber: 1 g
  • Sugar: 8 g

Bittersweet Chocolate Pudding

Bittersweet Chocolate Pudding

Serves 4

Every diet needs chocolate. This creamy, calcium-rich pudding uses dark chocolate, which adds antioxidants as well as yum. Look for a bar that’s 70 percent chocolate.
  • 2 oz. bittersweet chocolate, chopped
  • ¼ cup low-fat milk
  • ½ tsp. vanilla extract
  • 1 cup reduced-fat ricotta cheese
  • 4 strawberries as garnish, optional
  • ¼ cup slivered almonds as garnish, optional
  1. Melt chocolate in double boiler over medium heat or in microwave on medium power. Stir in milk and vanilla until smooth.
  2. Pour into blender or food processor, add ricotta cheese and purée until very smooth and creamy, about 1 minute. Chill at least 30 minutes. To serve, garnish with berries and nuts, if desired.
April 2005

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comments

This is the best pudding I've ever had. One of my favorite recipes from your magazine.

Anonymous - 2009-07-31 15:47:30