nutritional information

Per 1/4 cup serving:

  • Calories: 67
  • Protein: 3 g
  • Total Fat: 2 g
  • Saturated Fat: <1 g
  • Carbohydrates: 10 g
  • Cholesterol: 0 mg
  • Sodium: 154 mg
  • Fiber: 2 g
  • Sugar: <1 g
Vegan Gluten-Free

Black-Eyed Pea Dip

Serves 8

30 minutes or fewer

When everyone at a potluck party began eating this Indian snack like a dip, Gadia started serving it that way all the time. Try it with chips or fresh veggies.
  • 1 Tbs. canola or vegetable oil
  • ¼ tsp. cumin seeds
  • 1 16-oz. can black-eyed peas, rinsed and drained, or 1 ½ cups frozen black-eyed peas, thawed
  • 1 tsp. ground coriander
  • ½ tsp. salt
  • ¼ tsp. ground turmeric
  • ¼ tsp. cayenne pepper, or to taste
  • 2 tsp. lemon or lime juice
  • ¼ tsp. garam masala
  • ½ cup finely chopped red onion
  • 2 Tbs. chopped cilantro

Heat oil in skillet over medum-high heat. Add cumin, and cook 10 seconds. Stir in black-eyed peas, then add coriander, salt, turmeric, cayenne, and 1/2 cup water. Bring to a boil, reduce heat to medium-low, and cover. Simmer 10 minutes, or until water has been absorbed. Stir in lemon juice and garam masala. Transfer to serving dish, and garnish with red onion and cilantro.

October 2010 p.50

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