nutritional information

Per 1-cup serving:

  • Calories: 212
  • Protein: 6 g
  • Total Fat: 9 g
  • Saturated Fat: 4 g
  • Carbohydrates: 29 g
  • Cholesterol: 0 mg
  • Sodium: 16 mg
  • Fiber: 6 g
  • Sugar: 19 g
Gluten-Free

Blueberry-Chia Blaster

Serves 2

30 minutes or fewer

Coconut milk beverage offers a rich, creamy base; silken tofu adds protein for staying power.
  • 1 ½ cups coconut milk beverage, such as Silk
  • ½ cup soft silken tofu
  • 1 Tbs. raw honey
  • 2 Tbs. chia seeds
  • 1 cup frozen blueberries

Place all ingredients in blender in order listed; blend 30 seconds, or until smooth. If mixture is too thick, blend in additional coconut milk or water.

March 2013 p.38

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