nutritional information

Per 2 cup serving:

  • Calories: 348
  • Protein: 20 g
  • Total Fat: 14 g
  • Saturated Fat: 1 g
  • Carbohydrates: 42 g
  • Cholesterol: 0 mg
  • Sodium: 223 mg
  • Fiber: 15 g
  • Sugar: 19 g
Vegan Gluten-Free

Blueberry-Spinach Smoothie

Blueberry-Spinach Smoothie

Serves 1

30 minutes or fewer

Ramp up your vitamin and mineral intake with only 28 calories when you add baby spinach to this lightly sweet fruit smoothie.
  • 4 cups baby spinach leaves
  • ½ cup plain soymilk
  • 1 ¼ cups frozen blueberries
  • ½ cup firm tofu cubes
  • 2 Tbs. Manitoba Harvest Hemp Hearts
  • 2 tsp. agave nectar (optional)
  • ⅛ tsp. ground allspice (optional)

Purée spinach leaves with soymilk in blender. Add blueberries, tofu, Manitoba Harvest Hemp Hearts, agave nectar (if using), and allspice (if using); blend until smooth.

October 2013 p.42

you might also like


I agree with other comments - leave out the soy! It's often hard to digest. Use homemade almond milk! It's got protein. Stay away from agave and opt for raw honey, a date or maple syrup.

Cammy - 2014-10-23 23:28:09

I make my own versions using most of these ingredients...Yum

Dina Vigliotti Sierra - 2014-10-23 22:25:39

How does it taste, please?

Elizabeth Butler - 2014-10-23 18:44:42

Skip the agave - it's higher in fructose than high fructose corn syrup. I have used this recipe and if you use one orange it is sweet enough

betsy - 2014-10-23 16:50:17

A little too much soy there:( Subsitute almond milk and no tofu would be a great smoothie. Have to get away from so much soy & soy products in our diets!!

Debby - 2014-04-04 16:10:44

agave is not good for ya...tofu and soy milk should always be organic since is not good for ya either....this is not very healthy after all

Carol - 2014-04-04 15:37:32

4 Cups of raw spinach leaves?! That's a lot of oxalate -- is it safe?

Bill Henriques - 2014-04-04 15:32:45

I loved it too! I added a little berry liquid stevia to it. Might add a few grains of salt next time. Yum!

Tammy - 2014-01-17 16:46:17

I love spinach, however I thought it was a bit overpowering here. I don't normally add agave or honey to smoothies, but I had to add extra here. My 5 year old and I drank it, but we weren't really enjoying it.

Sarah Aichele - 2013-10-24 17:02:33

Super yummy smoothie! Loved it.

Lauren - 2013-09-26 02:51:41