nutritional information

Per 1/2-cup serving:

  • Calories: 165
  • Protein: 4 g
  • Total Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 29 g
  • Cholesterol: 0 mg
  • Sodium: 23 mg
  • Fiber: 6 g
  • Sugar: 12 g

Breakfast Mix

Serves 8

30 minutes or fewer

  • 1 ¼ cups cluster cereal, such as Kashi Go-Lean Crunch 
  • 1 ½ cups bite-size shredded wheat squares
  • ¾ cup freeze-dried blueberries
  • ⅓ cup yogurt-covered cranberries
  • ⅓ cup sliced almonds

Combine all ingredients in bowl. Store in resealable plastic bag.

September 2013 p.45

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comments

Next time I'll try raisins or other dried fruit, or smaller sized wheat cereal.

Cait McCarthy - 2015-07-09 16:49:00