nutritional information

Per SERVING:

  • Calories: 219
  • Protein: 16 g
  • Total Fat: 8 g
  • Saturated Fat: 2 g
  • Carbohydrates: 20 g
  • Cholesterol: 2 mg
  • Sodium: 720 mg
  • Fiber: 2 g
  • Sugar: 3 g

Breakfast Pizza

Breakfast Pizza

Serves 8

You’ll get rave reviews about this made-for-mornings pizza.
  • 1 8-oz. can low-fat refrigerated crescent dinner roll dough
  • 7 oz. vegetarian breakfast “sausage” patties
  • 1 cup frozen shredded hash brown potatoes, thawed
  • 1 cup (4 oz.) shredded low-fat cheddar cheese
  • 1 8-oz. carton egg substitute or 4 large eggs
  • ¼ cup skim milk or soymilk
  • 2 tsp. chopped fresh sage or 1 tsp. dried rubbed sage
  • ½ tsp. salt
  • ¼ tsp. crushed red pepper flakes
  1. Preheat oven to 375F. Separate dough into triangles. Press triangles together to form single round crust on 12-inch pizza pan coated with cooking spray. Crimp edges of dough with fingers to form rim.
  2. Cook “sausages” 5 to 7 minutes, breaking into small crumbles. Drain on paper towels, and let cool slightly.
  3. Top prepared dough with “sausage,” potatoes and cheese. Whisk together egg substitute, milk, sage, salt and red pepper flakes in medium bowl. Carefully pour milk mixture over “sausage” mixture. Bake 25 minutes, or until crust is browned. Cut into wedges, and serve warm.
October 2005

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comments

Thanks for the 9x13 baking pan idea, it works perfect! This is by far my favorite recipe EVER!

Michelle - 2011-06-01 12:40:50

This works much better in a 9x13 pyrex baking pan. Cut into squares. The squares freeze well and can be removed from freezer and microwaved for a really fast breakfast on the go or mid-morning/mid-afternoon snack. Fantastic and healty!

Nanooky - 2009-11-07 13:17:18

Hi I don't get the last step of the recipe could some one explain it to me please :)

Nishant - 2011-07-26 18:01:55