Broccoli and Cheese Crustless Quiche
2 tsp. olive oil
½ cup thinly sliced onion
1 clove garlic, minced
5 cups broccoli florets
1 ¼ cups 1% milk
1 cup shredded reduced-fat Swiss cheese
2 tsp. Dijon mustard
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
½ tsp. salt
¼ tsp. freshly ground black pepper
⅛ tsp. ground nutmeg
1 Tbs. grated fresh Parmesan cheese
- Preheat oven to 350F. Spray 9-inch pie pan with cooking spray.
- Heat oil in large nonstick skillet over medium-high heat. Add onion and garlic, and cook, stirring often, 1 1/2 minutes. Add broccoli, and cook, stirring often, 1 minute. Spread mixture in pie pan.
- Combine milk, cheese, mustard, egg whites, eggs, salt, pepper and nutmeg in large bowl. Pour over broccoli mixture; sprinkle with Parmesan cheese.
- Bake 40 minutes, or until top is golden and knife inserted in center comes out clean. Let stand 5 minutes before serving.