nutritional information

Per SERVING:

  • Calories: 424
  • Protein: 19 g
  • Total Fat: 21 g
  • Saturated Fat: 4.5 g
  • Carbohydrates: 32 g
  • Cholesterol: 0 mg
  • Sodium: 667 mg
  • Fiber: 8 g
  • Sugar: 20 g
Vegan

Broccoli Dipped in Wonderful Peanut Sauce

Broccoli Dipped in Wonderful Peanut Sauce

Serves 4

30 minutes or fewer

Children love this dish! The broccoli can be cooked up to several days ahead. Serve it at any temperature, with room temperature or warm sauce.
  • 1 large bunch broccoli (1 ½ lb.), separated into florets, stems cut into spears
  • 1 cup smooth peanut butter
  • ¼ cup chopped cilantro
  • 3 Tbs. sugar
  • 2 Tbs. low-sodium soy sauce or tamari
  • 2 tsp. cider vinegar
  • 2 cloves garlic, minced (2 tsp.)
  • Pinch cayenne pepper

1. Bring large pot of water to boil. Cook broccoli in water 2 to 3 minutes, or until bright green and tender. Drain, and rinse under cold water to cool. Shake, and pat dry.

2. Whisk peanut butter with 1 cup hot water in bowl. Stir in remaining ingredients. Season with salt. Place bowl in center of serving platter, and arrange broccoli around it.

January 2008

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comments

great dippin' sauce but my kids like it better with raw broccoli.

King Moses - 2011-08-24 12:37:33

I have to get a few of the ingredients first but it sounds delicious. Thank you!

By Me - 2011-02-09 19:45:46

I LOVE this recipe! Thanks so much!

Kristin - 2010-12-24 13:38:40

My husband loved this!

Anonymous - 2010-10-25 00:01:57