Skip to main content

Broccoli Raab Frittata

Classic Italian flavors are paired with broccoli raab in this satisfying frittata.

Ingredients: 

Ingredients: 

Ingredient Line: 
1 Tbs. olive oil
Ingredient Line: 
1 large red onion, chopped (2 cups)
Ingredient Line: 
1 small orange bell pepper, chopped, optional
Ingredient Line: 
1 Tbs. chopped oil-cured sun-dried tomatoes
Ingredient Line: 
1 Tbs. minced fresh rosemary
Ingredient Line: 
2 cups chopped broccoli raab
Ingredient Line: 
4 cloves garlic, minced (4 tsp.)
Ingredient Line: 
5 large egg whites
Ingredient Line: 
3 large whole eggs
Ingredient Line: 
¾ cup shredded Swiss or Gruyere cheese

Instructions: 

1. Preheat broiler. Coat 10-inch ovenproof skillet with cooking spray.

2. Heat oil in skillet over medium heat. Add onion and bell pepper (if using), sun-dried tomatoes, and rosemary; sauté 10 minutes. Add broccoli raab and garlic, and cook 10 minutes more.

3. Whisk together egg whites, eggs, and 1/3 cup water in bowl. Stir in cheese.

4. Pour egg mixture over vegetables in skillet, and cook 2 minutes, using rubber spatula to gently pull edges of frittata in toward center of skillet so uncooked egg can flow onto pan surface. When egg mixture has nearly set, place skillet under broiler 2 minutes, or until top is set and has puffed and browned slightly. Let stand 5 minutes, then run spatula around edges, and slice into wedges.

Nutrition Information: 

Calories: 
229
Protein: 
17 g
Total Fat: 
13 g
Saturated Fat: 
5 g
Carbohydrates: 
12 g
Cholesterol: 
158 mg
Sodium: 
175 mg
Fiber: 
2 g
Sugar: 
4 g
Yield: 
Serves 4

Comments on this Recipe

This is super flavorful!! (I added extra rosemary and dash of cayenne) Consistency is great and is worth making for your family/friends!!

Love this frittata! The sweet potatoes are a great addition

Would be excellent with mushrooms

jjoni

I've tried it, and loved it! Laray Thompson www.LarayinVallejo.com

What is broccoli raab? I used broccoli and it was super. I love the recipes but lots of the stuff I cant get I live in the Eastern Cape South Africa

Leave a comment