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Broccoli Rabe with White Beans and Potatoes

In this deliciously different stew, the mildly bitter taste of the broccoli rabe is a nice complement to the starchy white beans and potatoes. Serve it in large, shallow soup bowls with hard-crusted Italian bread to soak up all the luscious sauce.

Ingredients: 

Ingredients: 

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15-oz. can vegetable broth
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2 cups cooked or rinsed, canned Great Northern or other white beans
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3 medium potatoes (1 ½ lbs.), peeled, quartered and sliced
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2 Tbs. extra-virgin olive oil
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5 large cloves garlic, minced
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1 tsp. red pepper flakes, or more to taste
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2 large bunches broccoli rabe, bottom 3 inches of stems trimmed, remainder cut crosswise in half
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¼ tsp. salt
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¼ tsp. freshly ground pepper

Instructions: 

  1. In medium saucepan, combine potatoes with lightly salted water to cover and bring to a boil over high heat. Reduce heat to medium-low, partially cover and cook until potatoes are fork-tender, about 10 minutes. Drain well and set aside.
  2. Meanwhile, in large pot, heat oil over medium heat. Add garlic and pepper flakes and cook, stirring occasionally, 2 minutes. Stir in broccoli rabe, salt, pepper and 1/4 cup water. Cover; cook until broccoli rabe is tender, stirring occasionally, 5 to 8 minutes.
  3. Add cooked potatoes, beans and broth and mix well. Increase heat to medium-high and bring to a boil. Cook, uncovered, stirring occasionally, until flavors have blended and mixture is heated through, about 5 minutes. Adjust seasonings to taste and serve hot.

Nutrition Information: 

Calories: 
267
Protein: 
11 g
Total Fat: 
5 g
Saturated Fat: 
1 g
Carbohydrates: 
42 g
Cholesterol: 
mg
Sodium: 
185 mg
Fiber: 
8 g
Sugar: 
g
Yield: 
6 servings

Comments on this Recipe

Waaay too much vegetable broth. Also needs some other seasoning to add flavor. This recipe could use some help

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