nutritional information

Per Serving:

  • Calories: 110
  • Protein: 3 g
  • Total Fat: 9 g
  • Saturated Fat: 1 g
  • Carbohydrates: 7 g
  • Cholesterol: 0 mg
  • Sodium: 110 mg
  • Fiber: 2 g
  • Sugar: 3 g
Vegan

Brussels Sprouts with Walnuts and Orange

Serves 12

When selecting your sprouts, choose those that are firm and fully green.
  • 4 pints Brussels sprouts
  • 2 Tbs. orange juice
  • 2 tsp. lemon juice
  • ¾ tsp. granulated sugar or 1 ½ tsp. brown rice syrup
  • ½ tsp. salt
  • Pinch white pepper
  • ⅓ cup walnut oil
  • ½ cup chopped toasted walnuts
  • 1 Tbs. orange zest in long strips
  1. Discard and trim off yellow leaves and base from sprouts. Cut into quarters. Cook in boiling salted water until just tender, 4 to 10 minutes. Remove from heat and drain.
  2. Whisk orange and lemon juices, sugar, salt and white pepper together. Drizzle in walnut oil while whisking.
  3. Toss sprouts with walnuts, zest and dressing.
  4. Serve immediately, or reserve in warm oven for up to 15 minutes.
December 2002

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