nutritional information

Per 1/2-cup serving:

  • Calories: 86
  • Protein: 4 g
  • Total Fat: 6 g
  • Saturated Fat: 4 g
  • Carbohydrates: 7 g
  • Cholesterol: 15 mg
  • Sodium: 100 mg
  • Fiber: 4 g
  • Sugar: <1 g
Gluten-Free

Buttery Garlicky Broccoli

Serves 8

30 minutes or fewer

This simple steamed broccoli gets dressed up with butter, garlic, parsley, and toasted almonds.
  • 2 large heads broccoli, cut into florets
  • ¼ cup butter or trans fat–free margarine
  • 4 cloves garlic, minced (4 tsp.)
  • ¼ cup chopped fresh parsley
  • ½ cup toasted slivered almonds, optional

1. Steam broccoli 5 minutes in steamer, or until crisp-tender.

2. Meanwhile, melt butter in large saucepan over medium-low heat. Add garlic and pinch of salt, and cook 1 minute, or until garlic is fragrant. Stir in parsley and 2 Tbs. water. Add steamed broccoli, and toss to coat. Transfer to serving dish. Sprinkle with almonds (if using) just before serving.

November 2013 p.60

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