nutritional information

Per 3/4-cup serving:

  • Calories: 231
  • Protein: 12 g
  • Total Fat: 4 g
  • Saturated Fat: <1 g
  • Carbohydrates: 40 g
  • Cholesterol: 0 mg
  • Sodium: 543 mg
  • Fiber: 11 g
  • Sugar: 8 g
Vegan Gluten-Free

Cajun Scrambled Chickpeas with Zucchini

Serves 4

30 minutes or fewer

Lightly mashed chickpeas make a delicious scramble with satisfying texture.
  • 3 cups cooked chickpeas, or 1 24-oz. can chickpeas, rinsed and drained
  • 1 medium red onion, thinly sliced (1½ cups)
  • 1 medium zucchini, sliced into thin half-moons (1½ cups)
  • 1 Tbs. Cajun spice blend, or more to taste
  • 1 Tbs. chopped fresh thyme, plus more for garnish

1. Mash chickpeas in medium bowl with fork.

2. Coat large skillet with cooking spray, and heat over medium-high heat. Add onion, and sauté 5 to 7 minutes. Add zucchini, and cook 5 minutes. Stir in chickpeas, Cajun spice, and thyme. Cook 5 minutes, adding up to 1/4 cup water if mixture seems too dry. Serve garnished with sprinkling of thyme.

April/May 2014 p.54

you might also like



comments

This was a good, quick, and easy meal. Will make again. I added tomatoes.

Amc - 2014-05-14 02:26:21