nutritional information

Per 1/2-CUP SERVING:

  • Calories: 111
  • Protein: <1 g
  • Total Fat: 7 g
  • Saturated Fat: <1 g
  • Carbohydrates: 13 g
  • Cholesterol: 0 mg
  • Sodium: 4 mg
  • Fiber: 2 g
  • Sugar: 9 g
Vegan Gluten-Free

Caramelized Apples with Red Onion and Thyme

Serves 4

30 minutes or fewer

Excellent as a savory side, these tender apples go well with potato dishes, casseroles, and mushroom-based mains.
  • 2 Tbs. olive oil
  • 1 medium red onion (1½ cups), thinly sliced
  • 2 Fuji apples, peeled, cored, and sliced (2 cups)
  • 2 Tbs. balsamic vinegar
  • 1 tsp. fresh thyme leaves

1. Heat oil in large skillet over medium heat. Add onion, and sauté 5 minutes. Add apples in single layer, and cook 5 minutes without stirring.

2. Flip apples, and cook 5 minutes more, or until onions are translucent and apples are tender. Stir in vinegar and thyme, and season with salt and pepper, if desired. Simmer 5 minutes more.

September 2014 p.74

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