nutritional information

Per 2-Tbs. serving:

  • Calories: 58
  • Protein: 2 g
  • Total Fat: 4 g
  • Saturated Fat: <1 g
  • Carbohydrates: 4 g
  • Cholesterol: 0 mg
  • Sodium: 1 mg
  • Fiber: <1 g
  • Sugar: 2 g
Vegan Gluten-Free

Cashew Vanilla Cream

Serves 6

30 minutes or fewer

If you don't have a high-speed blender to make this delicate dip, you can grind the cashews in a coffee grinder, then place the powder into your blender so the consistency will be smooth.
  • ½ cup raw cashews
  • 1½ tsp. agave or maple syrup
  • ½tsp. alcohol-free vanilla extract

Blend all ingredients with 1/2 cup water in blender on high speed until smooth and creamy. Store in airtight container in fridge for up to 5 days.

October 2010 p.36

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