nutritional information

Per SERVING:

  • Calories: 176
  • Protein: 6 g
  • Total Fat: 2 g
  • Carbohydrates: 37 g
  • Sodium: 224 mg
  • Fiber: 6 g
  • Sugar: 6 g
Vegan

Cauliflower and Potato Curry

Serves 6

30 minutes or fewer

30 minutes or fewer   This Indian-style favorite is fragrant with curry, fresh ginger and garlic. All you need on the side is a basket of warmed naan bread, or another flatbread, such as whole wheat pita.
  • 2 tsp. olive oil
  • 1 ¼ cups thinly sliced onion (about 1 large)
  • 2 tsp. minced fresh ginger
  • 1 Tbs. mild curry powder
  • 2 cloves garlic, minced (about 2 tsp.)
  • 4 cups cauliflower florets
  • 1 ½ lb. round white or red potatoes (about 4 medium), peeled and cut into 1 ½-inch pieces
  • 1 cup canned crushed tomatoes in thick purée
  • ½ cup chopped cilantro
  • 1 cup frozen petite peas
  1. Heat oil in Dutch oven over medium-high heat. Add onion and ginger, cover and cook 3 minutes. Reduce heat to medium.
  2. Add curry powder and garlic, and cook 30 seconds, or until fragrant, stirring constantly. Add cauliflower and potatoes and cook, stirring often, 5 minutes, or until they soften.
  3. Add tomatoes, 1/4 cup cilantro, 1/2 cup water and pinch of salt. Simmer, reduce heat, and cook, covered, 15 minutes, or until vegetables are tender. Stir in peas and remaining cilantro; cook, covered, 2 minutes, or until peas are tender.
April 2006

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comments

Love this recipe and yes, like Krista, I use sweet potatoes instead!

Leigh Ann Stratakos - 2012-04-08 16:09:44

Awesome recipe and will change out for sweet potato!

Krista - 2009-03-11 14:05:18