nutritional information

Per Serving (3 fritters plus 1/3 cup sauce):

  • Calories: 226
  • Protein: 9 g
  • Total Fat: 15 g
  • Saturated Fat: 3 g
  • Carbohydrates: 15 g
  • Cholesterol: 62 mg
  • Sodium: 420 mg
  • Fiber: 3 g
  • Sugar: 3 g
Gluten-Free

Cauliflower-Cashew Fritters with Red Pepper Cashew Cream Sauce

Serves 6

30 minutes or fewer

Ground cashews help hold together these oven-baked cauliflower fritters.
Fritters
  • 2 cups 1-inch cauliflower florets
  • 2 large eggs
  • ½ cup roasted and salted cashews
  • ½ cup Italian parsley leaves
  • ¼ cup diced red bell pepper
  • 2 Tbs. corn flour
  • 1 Tbs. capers
  • 1½ tsp. seafood seasoning, such as Old Bay
Sauce
  • 1½ cups Cashew Cream
  • ½ cup jarred roasted red pepper, rinsed, drained, and diced
  • 2 Tbs. lemon juice
  • 1 Tbs. capers, rinsed and drained

1. Preheat oven to 425°F. Line large baking sheet with parchment paper, and spray with cooking spray.

2. To make Fritters: Combine all ingredients in food processor, and pulse until ingredients are well-combined and no large chunks remain.

3. Use 1-oz. scoop or 2-Tbs. coffee measurer to portion Fritters onto prepared baking sheet. Lightly press down on each Fritter to flatten. Bake 8 to 10 minutes, flip with spatula, and bake 3 to 5 minutes more, or until browned on both sides.

4. To make Sauce: blend all ingredients in blender until smooth.

April/May 2014 p.75

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comments

I used purple cauliflower which ended up brown looking. The sauce has a cream cheese taste. Needs more spice. The fitters too were lacking a distinctive flavoring. I will use Red sauce with the green avacado sauce over brussel spouts and white cauliflower.

Doug Zabor - 2014-05-27 01:37:18

Substitute eggs & it's vegan. Personally, I'm not fond of capers. It's great w/o them. :)

gioconda - 2014-05-09 16:45:04

Good recipe.

Don - 2014-04-04 00:27:44