nutritional information

Per Slice:

  • Calories: 268
  • Protein: 7 g
  • Total Fat: 8 g
  • Saturated Fat: 4 g
  • Carbohydrates: 44 g
  • Cholesterol: 6 mg
  • Sodium: 154 mg
  • Fiber: 4 g
  • Sugar: 33 g

Chai Pumpkin Pie

Serves 8

The filling for this pie is thickened with Irish moss, a powdered seaweed that can be found online or in the bulk spice section of natural-food stores. To veganize the recipe, substitute 2 cups almond milk plus 1/2 cup sugar for the sweetened condensed milk.
  • 1 frozen whole-wheat piecrust
  • 1 14-oz. can fat-free sweetened condensed milk
  • 4 chai black tea bags, cut open
  • 2 tsp. Irish moss powder
  • 1 15-oz. can pumpkin purée

1. Bake piecrust according to package directions. Cool.

2. Combine condensed milk with 3/4 cup water in saucepan. Add loose tea to milk mixture. Bring to a boil over medium-low heat. Remove from heat, and steep 5 minutes. Strain, and discard tea solids.

3. Dissolve Irish moss powder in 2 Tbs. water in bowl. Whisk in milk. Return mixture to saucepan, whisk in pumpkin, and bring to a boil over medium-low heat. Cook 1 minute, or until thickened. Press mixture through strainer if any lumps remain. Spread hot filling in piecrust. Cool, then chill before serving.

November 2013 p.44

you might also like



comments