nutritional information

Per 1-cup serving:

  • Calories: 91
  • Protein: 7 g
  • Total Fat: 4 g
  • Saturated Fat: <1 g
  • Carbohydrates: 9 g
  • Cholesterol: 0 mg
  • Sodium: 28 mg
  • Fiber: 4 g
  • Sugar: 0 g
Vegan Gluten-Free

Cheesy Kale Chips

Serves 4

30 minutes or fewer

Kids (and adults) go crazy for these oven-crisped vegetable “chips.”
  • 1 Tbs. olive oil
  • 1 12-oz. bunch curly kale, tough stems removed and torn into large pieces
  • ⅓ cup nutritional yeast

1. Preheat oven to 350°F.

2. Rub oil into kale until well coated and shiny. Add nutritional yeast, and toss to coat. Divide kale between 2 baking sheets. Bake 5 minutes, or until leaves look shrunken. Flip and move kale leaves with tongs. Bake 5 to 10 minutes more, or until kale is crispy. Sprinkle with salt, if desired.

September 2012 p.36

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