nutritional information

Per Serving:

  • Calories: 400
  • Protein: 25 g
  • Total Fat: 16 g
  • Saturated Fat: 6 g
  • Carbohydrates: 42 g
  • Cholesterol: 25 mg
  • Sodium: 870 mg
  • Fiber: 3 g
  • Sugar: 3 g

Chicken? Tarragon Pizza

SERVES 6

30 minutes or fewer

These flavorful pizzas partner well with an arugula salad and perhaps spumoni, tiramisu or gelato for dessert.
  • 3 7-inch pizza shells
  • 1 Tbs. olive oil
  • 6 oz. pkg. soy “chicken” strips
  • 1 tsp. garlic powder
  • 1 roasted red pepper, cut into strips
  • 2 cups quartered artichoke hearts
  • ¼ cup oil-packed, sun-dried tomatoes, well drained
  • 3 sprigs fresh tarragon, leaves removed
  • 2 cups grated low-fat mozzarella cheese
  • ¼ cup grated Parmesan cheese
  1. Preheat oven to 450F. Spray each pizza shell with nonstick cooking spray, and put on baking sheet.
  2. Heat oil in a large skillet over medium heat. Sauté “chicken” strips for 2 minutes, and season with garlic powder. Add red pepper strips and artichoke hearts to skillet, and sauté for 2 minutes more.
  3. Divide sun-dried tomatoes and “chicken” mixture evenly among pizza shells, and sprinkle with tarragon, mozzarella cheese and Parmesan cheese.
  4. Bake for 10 minutes, or until cheese melts. Remove from oven, and serve hot.
February 2004

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