nutritional information

Per 1-cup serving:

  • Calories: 166
  • Protein: 8 g
  • Total Fat: 4 g
  • Saturated Fat: <1 g
  • Carbohydrates: 27 g
  • Cholesterol: 0 mg
  • Sodium: 254 mg
  • Fiber: 7 g
  • Sugar: 7 g
Vegan Gluten-Free

Chickpea and Beet Salad

Serves 6

30 minutes or fewer

Dimple Bhatia, of Toronto, dedicates herself to making traditional Indian recipes passed down through her family. She’s compiling her favorites—including this bright beet salad—for a vegetarian cookbook in progress. Look for tart-and-spicy mango powder in Indian grocery stores.
  • 1 1-lb. bunch beets (3–4 beets), green tops trimmed and finely chopped
  • 2 tsp. olive oil
  • 2 tsp. freshly squeezed lime juice
  • 1 tsp. mango powder, optional
  • 3 cups cooked chickpeas, or 2 15-oz. cans chickpeas, rinsed and drained

1. Cook beets in large pot of boiling water 20 minutes, or until tender but not mushy. Drain, and rinse under cold water. Peel skins, and cut into small cubes.

2. Whisk together oil, lime juice, and mango powder, if using, in small bowl.

3. Combine chickpeas with chopped beet greens and beet cubes in large bowl. Mix in dressing, and season with salt and pepper, if desired.

September 2013 p.12

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