nutritional information

Per 1 1/2-cup serving:

  • Calories: 345
  • Protein: 13 g
  • Total Fat: 15 g
  • Saturated Fat: 1 g
  • Carbohydrates: 43 g
  • Cholesterol: 13 mg
  • Sodium: 749 mg
  • Fiber: 12 g
  • Sugar: 9 g
Gluten-Free

Chickpea, Artichoke Heart, and Tomato Salad with Arugula

Chickpea, Artichoke Heart, and Tomato Salad with Arugula

Serves 2

30 minutes or fewer

The hearty 3/4 cup serving of chickpeas in this salad packs about 11 grams of protein and 9 grams of fiber. Artichoke hearts, tomatoes, and baby arugula add a rainbow of antioxidants, including lycopene, beta-carotene, and vitamin C
  • 1 ½ cups cooked chickpeas or 1 15-oz. can chickpeas, rinsed and drained
  • ½ 6-oz. jar water-packed artichoke hearts, rinsed, drained, and sliced
  • ½ cup small pear or grape tomatoes, halved or quartered
  • ⅓ cup chopped pitted kalamata olives, optional
  • ¼ cup finely chopped fresh parsley
  • ¼ cup prepared balsamic vinaigrette or Lemon-Basil Vinaigrette
  • 2–3 drops sriracha sauce
  • 2 cups baby arugula
  • 1 oz. crumbled feta cheese, optional

1. Toss together chickpeas, artichoke hearts, tomatoes, olives (if using), and parsley in bowl.

2. Season vinaigrette with sriracha. Toss chickpea mixture with vinaigrette, then stir in arugula and feta, if using. Season with salt and pepper, if desired.

May/June 2010 p.65

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comments

I absolutely love this salad, it's very refreshing and full of tasty, tasty ingredient that blend together really well. A new favourite in my roaster of recipes.

Komakino - 2012-05-25 18:12:31

I doubled the tomatoes. You really can't have two many tomatoes. :)

lizriz - 2011-03-03 14:55:20

I used Portuguese Peri Peri sauce instead. Excellent! More of a Mediterranean feel.

Chef MD - 2010-08-12 01:38:19

I used Portuguese Peri Peri sauce instead. Excellent! More of a Mediterranean feel.

Chef MD - 2010-08-12 01:37:28

A wonderful salad with a great flavor!

Chelle - 2010-07-19 23:16:11

This recipe has become a new staple in my lunch routine! I love the lemon/mustard/basil vinagrette with the arugula! I only use about half of the suggested amount of olive oil, and I substitute goat cheese for feta- delicious!

Nicole - 2010-06-17 12:08:53

Haha I forgot to add Sriracha to mine too! It was still very tasty :)

Amanda - 2010-06-14 18:01:43

I made this for lunch today and I just now realized that I forgot to add the sriracha. Hope it's still yummy!

Tracy - 2010-06-01 11:24:28

Sri Racha is the red chili sauce with the rooster on the bottle. You can usually find it grouped with other Asian foods or hot sauces. In small doses it makes a nice addition to many recipes.

Davi - 2010-05-13 17:18:38

What is sriracha sauce? And for those of us who aren't big fans of arugala, would fresh spinach work as a substitution?

Bri - 2010-05-05 16:05:35

This is a great summer salad. I left out the olives and didn't even miss them.

Renee - 2011-08-15 17:47:04