nutritional information

Per SERVING:

  • Calories: 402
  • Protein: 11
  • Total Fat: 19
  • Saturated Fat: 4
  • Carbohydrates: 51
  • Cholesterol: 0
  • Sodium: 800
  • Fiber: 10
  • Sugar: 2
Vegan

Chickpea Tacos

Chickpea Tacos

Serves 4

30 minutes or fewer

Turns out, tacos don’t have to be hot to be delicious. The chickpea-avocado mash used as a filling here is prepared and served at room temperature. (It makes a great sandwich spread as well.) Because the fat content of taco shells can vary, look for brands that contain approximately 6 grams or fewer per shell.
  • 1 avocado, peeled, pitted, and diced
  • 1 15-oz. can chickpeas, rinsed and drained
  • 3 Tbs. chopped cilantro
  • 4 tsp. fresh lime juice
  • 1 clove garlic, minced (1 tsp.)
  • 8 corn taco shells
  • 2 cups baby salad greens
  • 1 cup prepared salsa (medium or hot)
  • ½ cup nondairy sour cream
  1. Place avocado in small bowl, and mash with fork. Stir in chickpeas, cilantro, lime juice, and garlic; season with salt and pepper.
  2. Set taco shells in napkin-lined basket. Place salad greens, salsa, and sour cream in separate bowls, and set out alongside chickpea-avocado mash.
  3. To serve, let each person build their own taco by filling each shell with 1/4 cup chickpea-avocado mash, some greens, salsa, and sour cream.
March 2008

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comments

This is great with Mango Salsa!

Courtney - 2011-08-02 16:51:02