nutritional information

Per SERVING:

  • Calories: 130
  • Protein: 4 g
  • Total Fat: 8 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 13 g
  • Cholesterol: 0 mg
  • Sodium: 141 mg
  • Fiber: 3 g
  • Sugar: 1 g
Vegan

Chinese Broccoli with Black Bean Sauce and Garlic

Serves 4

30 minutes or fewer

Chinese broccoli tastes like a cross between broccoli and broccoli rabe. It has a slight bitterness that pairs well with the sweetness in black bean sauce.
  • 1 ½ lb. Chinese broccoli, ends trimmed and stalks peeled
  • 2 Tbs. canola oil
  • 2 cloves garlic, minced (2 tsp.)
  • 1 ½ Tbs. black bean garlic sauce
  • ½ tsp. sugar
  1. Bring large pot of water to a boil. Blanch broccoli 1 to 2 minutes, or until bright green. Rinse under cold water to stop cooking, and drain well.
  2. Heat oil in nonstick skillet over medium-high heat. Add broccoli, and sauté 2 to 3 minutes. Add garlic, and cook 1 minute, or until fragrant. Stir in black bean sauce and sugar, and sauté 2 to 3 minutes more, or until broccoli is crisp-tender.
July 2008

you might also like

comments