Chinese Stir-Fry Recipe | Vegetarian Times Skip to main content

Chinese Stir-Fry

Ingredients: 

Ingredients: 

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2 16-oz. pkg. frozen Asian-style vegetables
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ΒΌ cup bottled stir-fry sauce or to taste
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1 lb. firm or baked tofu, drained and cut into strips

Instructions: 

  1. Steam vegetables in a stir-fry pan or wok with about 1/2 inch of water, covered, until completely thawed. Drain well and transfer back to stir-fry pan. Stir in sauce and stir-fry over medium-high heat until vegetables are tender-crisp. Add tofu strips and toss gently.
  2. Cook just until heated through, then serve right away.

Nutrition Information: 

Calories: 
188
Protein: 
15 g
Total Fat: 
4 g
Saturated Fat: 
1 g
Carbohydrates: 
17 g
Cholesterol: 
mg
Sodium: 
202 mg
Fiber: 
4 g
Sugar: 
g
Yield: 
4 Servings