Skip to main content

Chopped Frisée and Radicchio Salad

Frisée lettuce and radicchio stay relatively firm after they’ve been mixed with dressing, which means you don’t have to worry about the salad going limp.

Ingredients: 

Ingredients: 

Ingredient Line: 
2 Tbs. olive oil
Ingredient Line: 
1 Tbs. balsamic vinegar
Ingredient Line: 
1 Tbs. sugar
Ingredient Line: 
1 clove garlic, minced (1 tsp.)
Ingredient Line: 
½ small red onion, thinly sliced (¼ cup)

Ingredients: 

Ingredient Line: 
1 small head frisee lettuce (curly endive), chopped (1 cup)
Ingredient Line: 
1 head radicchio, chopped (2 cups)
Ingredient Line: 
2 Tbs. chopped fresh oregano
Ingredient Line: 
1 Tbs. capers
Ingredient Line: 
¼ cup shaved Parmesan cheese, optional
Ingredient Line: 
1 hard-boiled egg, coarsely chopped

Instructions: 

1. To make Balsamic Vinaigrette: Whisk together all ingredients in small bowl, and let stand 10 minutes.
2. To assemble Salad: Toss together frisée, radicchio, oregano, capers, and half of cheese, if using, in bowl. Add Balsamic Vinaigrette, and toss to coat. Season with salt and pepper, if desired; divide between 2 bowls; and sprinkle with remaining cheese and egg.

Nutrition Information: 

Calories: 
223
Protein: 
5 g
Total Fat: 
17 g
Saturated Fat: 
3 g
Carbohydrates: 
15 g
Cholesterol: 
106 mg
Sodium: 
178 mg
Fiber: 
2 g
Sugar: 
10 g
Yield: 
Serves 2