nutritional information

Per 1 1/2-cup serving:

  • Calories: 223
  • Protein: 5 g
  • Total Fat: 17 g
  • Saturated Fat: 3 g
  • Carbohydrates: 15 g
  • Cholesterol: 106 mg
  • Sodium: 178 mg
  • Fiber: 2 g
  • Sugar: 10 g
Gluten-Free

Chopped Frisée and Radicchio Salad

Chopped Frisée and Radicchio Salad

Serves 2

Frisée lettuce and radicchio stay relatively firm after they’ve been mixed with dressing, which means you don’t have to worry about the salad going limp.
  • 2 Tbs. olive oil
  • 1 Tbs. balsamic vinegar
  • 1 Tbs. sugar
  • 1 clove garlic, minced (1 tsp.)
  • ½ small red onion, thinly sliced (¼ cup)
  • 1 small head frisée lettuce (curly endive), chopped (1 cup)
  • 1 head radicchio, chopped (2 cups)
  • 2 Tbs. chopped fresh oregano
  • 1 Tbs. capers
  • ¼ cup shaved Parmesan cheese, optional
  • 1 hard-boiled egg, coarsely chopped

1. To make Balsamic Vinaigrette: Whisk together all ingredients in small bowl, and let stand 10 minutes.
2. To assemble Salad: Toss together frisée, radicchio, oregano, capers, and half of cheese, if using, in bowl. Add Balsamic Vinaigrette, and toss to coat. Season with salt and pepper, if desired; divide between 2 bowls; and sprinkle with remaining cheese and egg.

February 2009

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