nutritional information

Per 1/4-cup serving:

  • Calories: 76
  • Protein: 1 g
  • Total Fat: 7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 4 g
  • Cholesterol: 0 mg
  • Sodium: 4 mg
  • Fiber: 2 g
  • Sugar: 0 g
Vegan Gluten-Free

Cilantro Guacamole

Makes 2 cups

30 minutes or fewer

The next time you see perfectly ripe avocados on sale, stock up and make this freezer-ready recipe. Extra lime juice keeps the guacamole smooth, creamy, and delicious even after it's been frozen.
  • ½ small yellow onion, sliced
  • ¼ cup lime or lemon juice
  • 1 clove garlic, minced
  • 2 avocados, halved and coarsely chopped
  • ¼ cup chopped cilantro
  • 1 Tbs. olive oil
  • 3–4 drops hot sauce, or more to taste

Place onion, lime juice, and garlic in bowl of food processor; purée until mixture has consistency of paste. Add avocados, cilantro, and oil; process until smooth. Season with hot sauce, and add salt and pepper, if desired. To freeze and enjoy later: Place guacamole in small, resealable plastic bags or containers, and freeze. When ready to eat: thaw to room temperature before serving.

July/August 2010 p.70

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