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Cinnamon Oranges and Honey Yogurt

This dessert is simple yet luscious.

Ingredients: 

Ingredients: 

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1 qt. plain low-fat yogurt
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2 Tbs. honey
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4 oranges
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½ tsp. ground cinnamon

Instructions: 

  1. Spoon yogurt into fine-meshed sieve placed over a bowl, and let drain 1/2 hour. Place thickened yogurt in mixing bowl, and stir in honey.
  2. Peel oranges, cutting away all pith and membranes. Cut each orange into 6 round slices.
  3. Spoon yogurt into shallow serving plate. Place orange slices on top, and sprinkle with cinnamon.

Nutrition Information: 

Calories: 
190
Protein: 
10 g
Total Fat: 
3 g
Saturated Fat: 
1 g
Carbohydrates: 
34 g
Cholesterol: 
10 mg
Sodium: 
115 mg
Fiber: 
5 g
Sugar: 
17 g
Yield: 
Serves 6