nutritional information

Per SERVING:

  • Calories: 190
  • Protein: 10 g
  • Total Fat: 3 g
  • Saturated Fat: 1 g
  • Carbohydrates: 34 g
  • Cholesterol: 10 mg
  • Sodium: 115 mg
  • Fiber: 5 g
  • Sugar: 17 g

Cinnamon Oranges and Honey Yogurt

Cinnamon Oranges and Honey Yogurt

Serves 6

This dessert is simple yet luscious.
  • 1 qt. plain low-fat yogurt
  • 2 Tbs. honey
  • 4 oranges
  • ½ tsp. ground cinnamon

1. Spoon yogurt into fine-meshed sieve placed over a bowl, and let drain 1/2 hour. Place thickened yogurt in mixing bowl, and stir in honey.

2. Peel oranges, cutting away all pith and membranes. Cut each orange into 6 round slices.

3. Spoon yogurt into shallow serving plate. Place orange slices on top, and sprinkle with cinnamon.

March 2005

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