nutritional information

Per 1 1/2 Tsp.:

  • Calories: 15
  • Protein: <1 g
  • Total Fat: <1 g
  • Saturated Fat: <1 g
  • Carbohydrates: 4 g
  • Cholesterol: 0 mg
  • Sodium: 722 mg
  • Fiber: 1 g
  • Sugar: 3 g
Vegan Gluten-Free

Classic BBQ Rub

Makes 3/4 cup

30 minutes or fewer

This basic spice blend can be added to marinades or sprinkled directly on grilled vegetables. The recipe makes enough for about four uses as a rub, marinade, or sprinkle. Store in an airtight container for use all through the summer.
  • ¼ cup light brown sugar
  • ¼ cup sweet paprika
  • 3 Tbs. ground black pepper
  • 3 Tbs. kosher or coarse sea salt
  • 2 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. celery seed
  • ½ tsp. cayenne pepper

Combine all ingredients in small airtight container. Shake well to blend. Store in refrigerator.

July 2009

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comments

Good but too much ground pepper for my taste.The taste of pepper overrides the other flavors.

MDA - 2014-05-27 02:52:43

This is a great rub. I added just a bit more cayenne for more spice and omitted the onion powder.

Matt - 2009-08-13 22:24:13

AWESOME!!!!!!!! Even my mushroom hating meat eating friends enjoyed the mushroom burgers with this rub!

Hailee - 2009-09-07 20:35:38