nutritional information

Per 1-cup serving:

  • Calories: 49
  • Protein: 2 g
  • Total Fat: 3 g
  • Saturated Fat: <1 g
  • Carbohydrates: 6 g
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Fiber: 2 g
  • Sugar: 4 g
Vegan Gluten-Free

Classic Israeli Salad

Classic Israeli Salad

Serves 4

30 minutes or fewer

An Israeli breakfast staple, this salad is also often served with lunch and dinner. The salad is made with tomatoes, cucumbers, onion, and plenty of parsley. Some top it with feta and olives, or dress it with tahini sauce.
  • 4 Roma tomatoes, diced (2 cups)
  • 2 Persian cucumbers or ½ English cucumber, diced (1 ⅓ cups)
  • ½ yellow bell pepper, diced (⅔ cup)
  • ⅔ cup chopped Italian parsley
  • 3 Tbs. chopped green onion
  • 2 tsp. olive oil
  • 2 tsp. lemon juice

Toss together all ingredients in large bowl. Season with salt and pepper, if desired.

June 2012 p.44

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comments

So how is feta cheese, vegan?

Judy - 2013-09-01 01:37:42

Israeli salad-classic

DOnna - 2013-08-26 07:23:14

this would taste great as a filling for an avocado

LIZ - 2013-08-20 14:18:07

This would be tasty for lunch, but it is totally NOT breakfast food

Lindsay - 2013-08-20 02:08:15

this is a big hit with everyone I have served it too, even my very "choosy" son in law! it's great!

Jean Houser - 2013-08-18 02:03:26

jan this is a good gluten free salad...hope you like ! it's easy and yummmmmmo !

jan bautista - 2013-07-26 18:18:33

So simple and fresh...though I can't imagine eating this for breakfast!

Gan - 2013-07-24 18:48:58

This is my kind of breakfast! I love it with some feta and a piece of sprouted grain bread.

Sarah W - 2013-07-02 14:20:40

Tahini Sauce ¼ cup tahini, stirred well 1 Tbs. lemon juice 1 clove garlic, minced (1 tsp.)

Ro - 2013-06-22 13:15:48

so ... where's the alternate tahini sauce recipe that can be used for this?

J Paul - 2013-06-14 02:49:24

I just love Israeli salad. I just had some this morning. this is a nice variation that I look forward to trying.

maggi - 2013-06-13 00:08:04

This looks so good! Making it for dinner tonight:)

Anna Claire - 2013-06-10 17:58:47

So far, I've made this for two occasions: a summer brunch and Memorial Day. Always a hit!

Waz - 2013-05-30 23:07:12