nutritional information

Per Serving:

  • Calories: 177
  • Protein: 5 g
  • Total Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 33 g
  • Sodium: 68 mg
  • Fiber: 1 g
Vegan

Coconut-Banana Smoothie

Coconut-Banana Smoothie

2 servings

In blender, combine coconut milk, soy milk, apple juice concentrate and banana. Blend until smooth and creamy. Serve right away.
  • ¼ cup canned light coconut milk
  • 1 cup vanilla soy milk, chilled
  • 2 Tbs. frozen apple juice concentrate, thawed
  • 1 medium banana, sliced and frozen
  1. In blender, combine coconut milk, soy milk, apple juice concentrate and banana. Blend until smooth and creamy. Serve right away.
July 1999

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comments

I would just like to say for people who are lactose intolerant, this is a great recipe. There is not once molecule of lactose and all of these ingredients have a lot of substitutes where I live. I have not tried it, but I love cashew milk and think that would be good. Also, Silk makes a coconut milk and also a coconut/almond blend as well. I personally think that the blend would go best, but so far, I have only tried it with the vanilla soy milk I usually have on stock. I live in a place where organic alternatives are easy to get as well as in my local farmers market all but the coconut and bananas are able to be gotten from farmers within a 200 miles radius of my house. Most of my smoothie money stays in my community!

Brittany - 2015-06-22 13:21:42

Am lack toas tolerant but when I use organic milk it ok

Hannah - 2013-02-17 23:04:23

Were going to try it, but I don't know if I will like it because I am lack toas and tolerant...which means I don't like to much dairy products and when I eat it, it makes my tummy feel wierd after so many portions of it...Anything suggested to use instead of some of these ingrediants

Kate - 2013-01-01 18:33:51

Looks delicious and healthy.

Nikolai - 2010-09-26 03:22:04

Yummy! How many points?

Chrissy - 2009-06-11 19:29:23

This smoothie is so good but I did make a few changes ~ I added Vanilla Oat "milk" instead of the soy just because I don't like the taste of soy and I added regular orange juice in place of the apple concentrate because I did not want to use the concentrate and then not be able to seal it and stick it back in the freezer. And the orange gave it a wonderful tropical taste, I think pineapple would do lovely as well! Completely Delicious!!!!

Jennifer - 2011-11-17 20:10:04