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Coney Island Chili Dogs

Pack warm hot dogs and chili in separate thermoses for boardwalk fare anywhere.

Ingredients: 

Ingredients: 

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1 Tbs. vegetable oil
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1 small onion, chopped (¾ cup)
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2 cloves garlic, minced (2 tsp.)
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8 oz. soy crumbles
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1 cup tomato sauce
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2 tsp. chili powder
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1 tsp. prepared mustard
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1 tsp. sugar
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½ tsp. ground cumin
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4 meatless hot dogs
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4 whole-wheat hot dog buns

Instructions: 

  1. Heat oil in skillet over medium heat. Add onion and garlic, and sauté 5 minutes, or until softened. Add soy crumbles, and cook 7 minutes more, or until browned. Stir in tomato sauce, chili powder, mustard, sugar, and cumin. Simmer 5 minutes, or until thickened.
  2. Cook meatless hot dogs according to package directions.
  3. Serve warm chili over hot dogs in buns.

Nutrition Information: 

Calories: 
298
Protein: 
23 g
Total Fat: 
6 g
Saturated Fat: 
0.5 g
Carbohydrates: 
39 g
Cholesterol: 
0 mg
Sodium: 
644 mg
Fiber: 
6 g
Sugar: 
10 g
Yield: 
Serves 4

Comments on this Recipe

I love this recipe -- it reminds me of my mom's meat version from when I was a kid -- only better!