nutritional information

Per 1 1/2-cup serving:

  • Calories: 230
  • Protein: 5 g
  • Total Fat: 11 g
  • Saturated Fat: 2 g
  • Carbohydrates: 33 g
  • Cholesterol: 0 mg
  • Sodium: 116 mg
  • Fiber: 5 g
  • Sugar: 7 g
Vegan Gluten-Free

Corn and Chipotle Soup with Avocado-Radish Salsa

Corn and Chipotle Soup with Avocado-Radish Salsa

Serves 4

30 minutes or fewer

Canned chipotle chiles add heat and a wonderful smokiness to this sweet soup.
  • 2 Tbs. olive oil
  • 1 medium onion, thinly sliced (1 ½ cups)
  • 1 clove garlic, peeled and thinly sliced
  • ¼ tsp. ground coriander
  • 3 cups fresh corn kernels or 1 1-lb. pkg. frozen corn, thawed
  • 2 cups low-sodium vegetable broth
  • 2 chipotle chiles in adobo sauce, chopped
  • ¾ cup almond milk
  • 3 large radishes, diced (⅓ cup)
  • ½ avocado, peeled and diced (½ cup)
  • 2 tsp. lime juice
  • Fresh cilantro leaves, for garnish (optional)

1. Heat oil in pot over medium heat. Add onion, and sauté 5 minutes. Stir in garlic and coriander, and cook 1 minute. Set aside ½ cup corn for garnish; add remaining corn, broth, and chiles to pot; bring to a simmer. Cover, and simmer 7 minutes. Stir in almond milk. Purée mixture with immersion blender, and season with salt, if desired.

2. Combine radishes and avocado in bowl. Stir in lime juice. Serve soup garnished with 2 Tbs. avocado mixture, a sprinkling of corn kernels, and cilantro (if using).

October 2012 p.32

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comments

This was really tasty! The only thing I changed was I added a small red bell pepper because I had a bunch of them in the fridge. I will make this again and again. In fact, next time I will make a double batch because it went so fast.

renee - 2014-05-13 00:14:36

I made this soup last night & it was excellent. It was super easy for a weeknight, too...& loaded with flavor. I will probably cut back on the broth (maybe 1& 1/2 cups) next time because I like my soup a bit thicker. It's packed with flavor! I also recommend using at least 1/2 t. ground coriander (freshly ground is best); 1/4t (especially from a jar) would never have been noticeable.

S. Milks - 2013-10-08 16:20:30

Loved it. Very flavorful. Substituted chipotle sauce of peppers and 2 % milk of Almond milk as that's what I had on hand. Nice layers of flavor. Would make again.

sherri - 2013-09-21 04:03:49