nutritional information

Per Serving:

  • Calories: 288
  • Protein: 6 g
  • Total Fat: 9 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 50 g
  • Cholesterol: 38 mg
  • Sodium: 366 mg
  • Fiber: 2 g
  • Sugar: 19 g

Cornmeal Waffles with Warm Peach Sauce

Cornmeal Waffles with Warm Peach Sauce

Serves 6

30 minutes or fewer

Cornmeal adds a surprising crunch to a basic waffle recipe, and the warm peach sauce is a scrumptious alternative to maple syrup.
Peach Sauce
  • 2 cups frozen sliced peaches
  • 1½ cups peach nectar
  • ¾ cup orange juice
  • ¼ cup sugar
Cornmeal Waffles
  • ¾ cup all-purpose flour
  • ½ cup yellow cornmeal
  • 3 Tbs. sugar
  • 1 tsp. baking powder
  • ½ tsp. baking soda
  • ¼ tsp. salt
  • 1¼ cups low-fat buttermilk
  • 1 large egg, beaten
  • 3 Tbs. vegetable oil, divided
  • 1 Tbs. grated orange zest

1. To make Peach Sauce: Combine all ingredients in medium saucepan, and bring to a boil. Reduce heat to medium, and simmer 20 to 25 minutes, or until peaches are very tender and sauce is syrupy. Break up peaches with spoon to make sauce chunky. Transfer to bowl.

2. To make Cornmeal Waffles: Preheat waffle iron to medium high. Whisk together flour, cornmeal, sugar, baking powder, baking soda, and salt in large bowl. Stir in buttermilk, egg, 2 Tbs. oil, and orange zest.

3. Brush waffle iron with remaining oil. Spoon batter onto waffle iron according to manufacturer’s directions. Cook 6 minutes, or until waffle is crisp. Repeat with remaining batter. Spoon Peach Sauce over waffles, and serve.

March 2007 p.35

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comments

The flavor was delicious, but even in a non-sick waffle iron with canola cooking spray, the waffles stuck a bit.

Tania Taranovski - 2014-08-10 18:20:48