nutritional information

Per Serving:

  • Calories: 215
  • Protein: 6 g
  • Total Fat: 3 g
  • Carbohydrates: 34 g
  • Sodium: 421 mg
  • Fiber: 3 g
Vegan

Couscous Nicoise

Couscous Nicoise

4 servings

30 minutes or fewer

Bring the flavor of Provence into your kitchen with this easy dish. To make it a meal, addh a bountiful spinach salad accented with red onion rings, toasted pine nuts, and a low-fat vinaigrette.
  • 1 ¼ cups low-sodium vegetable broth
  • 2 medium cloves garlic, minced
  • 1 ½ tsp. olive oil
  • 1 ½ cups uncooked couscous
  • ⅓ cup crumbled feta or goat cheese (optional)
  • ¼ cup nicoise or kalamata olives
  • 8 cherry tomatoes, slivered
  • 8 basil leaves, thinly sliced
  • 1 Tbs. red wine vinegar
  • 2 tsp. drained capers
  • ½ tsp. salt
  • ¼ tsp. freshly ground pepper
  1. In medium saucepan, combine broth, garlic and oil and bring just to a boil over high heat.
  2. Stir in couscous, cover and remove from heat. Let mixture stand, covered, about 5 minutes.
  3. Uncover couscous mixture; fluff with fork to separate grains. Lightly stir in remaining ingredients until blended. Transfer mixture to large shallow bowl and serve warm or at room temperature.
May 2000

you might also like



comments