nutritional information

Per Servings:

  • Calories: 530
  • Protein: 15 g
  • Total Fat: 19 g
  • Saturated Fat: 3 g
  • Carbohydrates: 80 g
  • Cholesterol: mg
  • Sodium: 370 mg
  • Fiber: 9 g
  • Sugar: g
Vegan

Couscous with Fruit

Couscous with Fruit

Serves 6

30 minutes or fewer

An adaptation of the Moroccan classic dish, this Americanized version melds sweet with savory and just a tinge of heat. Part of its charm lies with its handsome presentation, which shows off its many textures and colors. Feel free to make your own adaptations using golden raisins instead of black ones, and summer squash, fava beans, or trimmed green beans for the zucchini and chickpeas. This meal-in-one calls for accompaniments of toasted pita triangles and a spicy hot or chilled tea, plus something exotic for dessert, such as a wedge of baklava or a dish of rose-scented Persian ice cream.
  • 1 7- to 9-oz. box instant couscous
  • ½ cup raisins
  • 2 Tbs. olive oil
  • 1 tsp. minced garlic
  • ¼ tsp. cayenne
  • 1 tsp. paprika
  • 1 large zucchini, cubed
  • 1 ⅓ cups canned chickpeas, drained and rinsed
  • 1 cup fresh or frozen green peas
  • Salt and freshly ground black pepper to taste
  • 1 cup chopped, pitted dates
  • 1 cup cashews
  • ½ cup minced parsley
  • Mint leaves for garnish
    1. Using a large saucepan, cook grains with raisins according to package directions and with no added fat.
    2. Meanwhile, heat oil in skillet over medium heat and when hot, add garlic and sauté until golden. Add cayenne, paprika, and zucchini and sauté 7 to 10 minutes. Stir in chickpeas and green peas, and season to taste.
    3. Stir vegetable mixture into cooked couscous. Spoon into large serving dish, making well in center. Fill well with dates and cashews, and garnish dish with parsley and mint leaves. Serve hot or at room temperature.

Wine Suggestions

Zinfandel pairs well with intensely flavored dried fruits like tomatoes, figs and olives. The addition to the couscous of paprika, zucchini and mild spice definitely beckons to Zinfandel. Try a Rubus Amador County Old Vines Zinfandel for a perfect pairing.

October 2002

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comments

Great recipe. I replaced the Dates with dried apricots.

Shanna - 2009-08-27 21:36:49

It is delicious !But I mixed the nuts,dates & raisins with the Garlic, cayenne, paprika and added a bit of cinnamon and masala. I could not find zucchini, it is not in season here in Ireland so I left that out.

Amani - 2011-02-07 09:14:23