nutritional information

Per :

  • Calories: 207
  • Protein: 2 g
  • Total Fat: 14.5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 21 g
  • Cholesterol: 0 mg
  • Sodium: 242 mg
  • Fiber: 2 g
  • Sugar: 15 g
Vegan

Cranberry-Pecan Salad

Serves 4

30 minutes or fewer

The antioxidant-packed vinaigrette for this salad is made with unsweetened cranberry juice rather than vinegar.
Cranberry Vinaigrette
  • 2 Tbs. unsweetened cranberry juice
  • 1 Tbs. Dijon mustard
  • 1 Tbs. canola oil
  • 1 Tbs. walnut or hazelnut oil
  • 1 small shallot, finely chopped (2 Tbs.)
Salad
  • 4 cups arugula
  • ⅔ cup dried cranberries
  • 1/³ cup chopped toasted pecans

1. To make Cranberry Vinaigrette: Whisk together cranberry juice and mustard in small bowl. Whisk in canola and walnut oils until smooth. Stir in shallot, and season with pepper.
2. To make Salad: Toss arugula, dried cranberries, and pecans with vinaigrette.

November 2008

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