nutritional information

Per 1 1/4-cup serving:

  • Calories: 271
  • Protein: 5 g
  • Total Fat: 10 g
  • Saturated Fat: 2 g
  • Carbohydrates: 42 g
  • Cholesterol: 0 mg
  • Sodium: 556 mg
  • Fiber: 9 g
  • Sugar: 16 g
Vegan

Creamy Carrot and Parsnip Soup

Serves 6

30 minutes or fewer

For a chunkier soup, purée only half of the soup mixture, then stir it back into the remaining broth and vegetables.
  • ¼ cup olive oil
  • 4 parsnips, cut into ½-inch pieces (4 cups)
  • 5 carrots, cut into ½-inch pieces (2 cups)
  • 1 large onion, diced (1 ½ cups)
  • 6 cups low-sodium vegetable broth
  • ¾ cup packed sun-dried tomatoes (not in oil), roughly chopped, divided
  • 2 ¼ tsp. chopped fresh oregano
  • 1 ½ tsp. chopped fresh basil
  • 3 tsp. balsamic vinegar
  • 6 thin slices Italian bread, toasted

1. Heat oil in pot over medium-high heat. Add parsnips, carrots, and onion; cook 5 minutes, stirring occasionally.

2. Add 3/4 cup broth; cook 10 minutes, or until broth is evaporated. Add remaining 5 1/4 cups broth, 1/2 cup sun-dried tomatoes, oregano, and basil. Cover, and bring to a brisk boil. Remove from heat. Purée soup in blender or food processor until smooth.

3. Chop remaining 1/4 cup sun-dried tomatoes, and stir into soup. Season with salt and pepper, if desired. Ladle soup into bowls, drizzle lightly with balsamic vinegar, and garnish with toast.

January/February 2012 p.30

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comments

Make tonight

B Palik - 2013-12-24 15:17:57

I enjoyed this recipe, but my husband couldn't get past the slightly grainy texture and appearance.

Anonymous - 2012-03-03 10:51:28