nutritional information

Per 1/4 cup:

  • Calories: 111
  • Protein: 5 g
  • Total Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 14 g
  • Sodium: 306 mg
  • Fiber: 3 g
Vegan

Creamy Peanutty Hummus

Creamy Peanutty Hummus

Makes 2 cups

30 minutes or fewer

This scrumptious spread is appealing to kids and adults alike. It's delicious served with crudites or spread on shredded cabbage, arugula or thinly sliced apples and/or red onion slices.
  • 1 medium clove garlic, halved
  • 15 ½-oz. can chickpeas, rinsed and drained
  • ½ cup silken tofu (4 oz.)
  • ¼ cup plus 2 tsp. fresh lemon juice
  • 2 Tbs. peanut butter
  • 1 Tbs. olive oil
  • ½ tsp. salt

1. In blender or food processor, mince garlic. Add remaining ingredients and blend until smooth. Season to taste with freshly ground pepper. Transfer to storage container and use within 3 or 4 days.

January 2000

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